Tuna Mac with Peas - Dairy Free, Gluten Free, Soy Free
2 Cups gluten free pasta (The recipe says Mac, as in macaroni, but you can use whatever shape you like best.)
1 Can tuna in water, drained (If you can't have soy, be sure to read your tuna can. Most tuna is water is actually tuna in soy broth. Within the same brand, some varieties will actually only be in water and salt.)
1/2 - 3/4 Cup Daiya Cheddar Style Shreds
1/2 Cup frozen (or fresh or canned in a pinch) peas
In one saucepan, heat several cups of water to boiling, to cook the pasta. Once the water is boiling, add the pasta and boil until tender.
In a separate sauce pan, combine tuna, Daiya, and peas. Stir frequently as the cheese substitute melts. If it isn't turning goopy, add in a few spoonfuls of the boiling pasta water and stir, until it reaches the proper consistency. Once it is properly gooey, remove from the heat and place a lid on the pot.
When pasta is cooked to your liking, drain it and return to the pan. Scrape the tuna mixture into the pan with the pasta, and stir to combine.
Fix a bowl for yourself and one for any naked kitchen helpers who have been hanging around.
And enjoy!!
As a side note, this recipe is VERY flexible. If you like it cheesier, add more cheese. If you like more peas (like I do), go ahead and add them in. It is easy to double or triple the recipe for a larger family dinner - this recipe fed me and Elliott, while Sofi ate about half of a serving and had a half a serving of plain pasta with Daiya. Walter, my non-adventurous friend, had plain noodles with cheese as well.
So, what about you? Have you ever tried Tuna Mac? Do you love it as much as I do?
Ok, I'm skeptical that I will like this (because I can't take fake cheese in large quantities), but I'm desperate enough for mac & cheese that I'm willing to try ;)
ReplyDeleteLet me know when you test it out! :D And mac and cheese has always been fake cheese - just think of it that way!
ReplyDeleteEating it now - it's good :) We added rice milk to make it creamier, and I used both the cheddar and mozzarella Daiya cheese. I seasoned it with fresh garlic, lemon juice, and salt and pepper - good!!
ReplyDeleteI'm so glad you enjoyed it! We had some for lunch today (and yesterday) as well, and I actually wondered if you had tried it out yet. I'm sure the rice milk helped make it creamier too! One day, I too shall have a fancy blender and be able to make my own milk substitutes that Elliott and Walter can both handle. I am dreaming of the day!
ReplyDelete